in good shape

 in good shape

= being physically fit, healthy, or in a good condition 

After six months of training, Susan is now in good shape for the half-marathon.

This second-hand car is in good shape and only needs a minor tune-up for maintenance.

After a healthy diet and regular exercise, John feels he is in good shape for the summer.

The team is in good shape heading into the playoffs, with all players healthy and motivated.

Some synonyms and antonyms for "in good shape":

Synonyms:

Fit

Healthy

In good condition 

Robust

Sound

Strong

Antonyms:

Out of shape

Unfit

Unhealthy 

Damaged

Weak

Poor condition

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