weekend warrior
= someone who engages in intense activities or sports on the weekends
After a long week at the office, he transforms into a weekend warrior at the gym, pushing himself to lift heavier weights.
Are you free this weekend? I’m planning to go mountain biking with some other weekend warriors!
As a weekend warrior, he looks forward to every Saturday morning when he can hit the trails for a long run.
Some synonyms and antonyms for "weekend warrior."
Synonyms:
Recreational athlete
Weekend athlete
Amateur sports enthusiast
Casual competitor
Leisurely sportsman/sportswoman
Antonyms:
Couch potato
Homebody
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